Kale Stuffed with Barley

Never use the center stalk of the kale in any recipe. It is too tough to eat.

Serves: 6Hands-on: 25 minutesTotal: 40 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 1 Tbsp. olive oil
  • 1 small leek, thinly sliced
  • 1½ cups pearl barley
  • ¼ cup sunflower seeds
  • 3 cups vegetable stock
  • 3 sprigs thyme, leaves only
  • ¼ tsp. ground cardamom seeds
  • ½ tsp. ground cumin
  • ½ tsp. sea salt
  • ½ tsp. freshly ground black pepper
  • 1 head kale, stemmed

Directions

  • Heat the oil in a large saucepan and sauté the leek for approximately 1 minute. Add the barley and sunflower seeds; toss for 1 minute. Add the stock, thyme, and spices; cover and simmer for about 15 minutes, until the barley is cooked.
  • Meanwhile, steam the kale until just pliable.
  • Lay out the steamed kale leaves, spoon on the barley mixture, and fold into rolls. Serve either at room temperature or heated slightly in a 375°F oven.

Recipe Information

Serves: 6

Ingredients

  • 1 Tbsp. olive oil
  • 1 small leek, thinly sliced
  • 1½ cups pearl barley
  • ¼ cup sunflower seeds
  • 3 cups vegetable stock
  • 3 sprigs thyme, leaves only
  • ¼ tsp. ground cardamom seeds
  • ½ tsp. ground cumin
  • ½ tsp. sea salt
  • ½ tsp. freshly ground black pepper
  • 1 head kale, stemmed

Directions

  • Heat the oil in a large saucepan and sauté the leek for approximately 1 minute. Add the barley and sunflower seeds; toss for 1 minute. Add the stock, thyme, and spices; cover and simmer for about 15 minutes, until the barley is cooked.
  • Meanwhile, steam the kale until just pliable.
  • Lay out the steamed kale leaves, spoon on the barley mixture, and fold into rolls. Serve either at room temperature or heated slightly in a 375°F oven.

Nutrition Information

Nutrition Information
Amount per serving
Calories270
Total Fat6g
Saturated Fat1g
Cholesterol0mg
Sodium440mg
Total Carbohydrate49g
Dietary Fiber10g
Sugars2g
Protein9g