Keto Berry Parfait

Berries are one of the best fresh fruits to include in your keto meal plan. They’re not only naturally low in sugar, but they’re also a good source of fiber.

Serves: 4Prep: 15 minutesCook: 8 minutesTotal: 23 minutesDifficulty: Easy

Serves: 4


  • 1⁄2 cup sliced almonds
  • 1⁄2 cup unsweetened coconut chips
  • 1 cup heavy cream
  • 1 tbsp. Simple Truth™ Erythritol Blend Zero Calorie Sugar Substitute
  • 2 tsp. vanilla
  • 2 cups Simple Truth Organic™ Strained Greek Whole Milk Plain Yogurt
  • 1 cup sliced strawberries
  • 1⁄2 cup blueberries
  • 1⁄2 cup blackberries


  • Heat oven to 375°F.
  • Spread almonds in an even layer on a baking sheet; bake 5 minutes. Add coconut to the pan and continue baking for 2-5 minutes or until lightly toasted. Set aside to cool.
  • In a mixing bowl beat cream, sugar substitute and vanilla to stiff peaks. Stir in yogurt.
  • In each of 4 serving bowls or jars add ½ cup yogurt mix, ½ cup berries, ½ cup yogurt mix and top each with ¼ cup of the toasted almond coconut mix.
  • Refrigerate leftovers.