Keto Chicken Bacon Meatloaf Sheet Pan Meal

Name: Keto Chicken Bacon Meatloaf Sheet Pan Meal
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 tablespoon avocado oil, divided; 1 small onion, finely chopped; 1 1⁄2 pounds ground chicken; 1⁄4 cup almond flour; 2 tablespoons tomato paste; 1 tablespoon Worcestershire sauce; 1 1⁄2 teaspoons salt, divided; 3⁄4 teaspoon ground black pepper, divided; 1⁄2 teaspoon dried thyme; 4 slices bacon; 16 ounces Fresh Green Beans

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These mini chicken meatloaves cook faster than a traditional loaf, meaning dinner is ready sooner. Adding veggies makes a wholesome meal with an easy clean-up. Win-win!

Serves: 4Prep: 20 minutesCook: 30 minutesTotal: 50 minutesDifficulty: Easy

Serves: 4

Ingredients

1 tablespoon avocado oil, divided
1 small onion, finely chopped
1 1⁄2 pounds ground chicken
1⁄4 cup almond flour
2 tablespoons tomato paste
1 tablespoon Worcestershire sauce
1 1⁄2 teaspoons salt, divided
3⁄4 teaspoon ground black pepper, divided
1⁄2 teaspoon dried thyme
4 slices bacon
16 ounces Fresh Green Beans

Directions

Step 1
Preheat oven to 375°F.
Step 2
In small skillet over medium heat, warm 1 teaspoon oil. Cook onion 3 to 5 minutes, until tender. Remove from heat.
Step 3
In large bowl, mix together onion, chicken, almond flour, tomato paste, Worcestershire sauce, 1 teaspoon salt, ½ teaspoon pepper and thyme. Form into 4 mini loaves. Wrap each loaf with 1 slice bacon.
Step 4
On one side of rimmed baking sheet, arrange mini meatloaves. One opposite side, toss green beans with 2 teaspoons of oil, ½ teaspoon salt and ¼ teaspoon pepper.
Step 5
Bake 30 to 35 minutes, until internal temperature of meatloaves reach 165°F.
Step 6
Serve meatloaves with green beans.