Kid-Friendly Green Smoothie

This smoothie appeals to youngsters because the overall taste is sweet and the color is very different from ordinary juices. This flavorful combination is a nutrition-packed drink for any child or adult.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup chopped romaine lettuce
  • 4 medium Granny Smith apples, peeled and cored
  • 2 medium bananas, peeled
  • 2 cups purified water
  • 1 cup ice

Directions

  • Place romaine, apples, bananas, and 1 cup water in a blender and blend until thoroughly combined.
  • Add remaining water and ice while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup chopped romaine lettuce
  • 4 medium Granny Smith apples, peeled and cored
  • 2 medium bananas, peeled
  • 2 cups purified water
  • 1 cup ice

Directions

  • Place romaine, apples, bananas, and 1 cup water in a blender and blend until thoroughly combined.
  • Add remaining water and ice while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories230
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium10mg
Total Carbohydrate61g
Dietary Fiber7g
Sugars41g
Protein2g