Kidney Bean and Corn Chili

Garnish each individual serving with some grated Cheddar cheese and a sprinkling of chopped cashews, if desired.

Serves: 4Hands-on: 5 minutesTotal: 15 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2 Tbsp. canola oil
  • 1 medium green bell pepper, seeded and chopped
  • 1 medium celery stalk, chopped
  • 1 small onion, peeled and chopped
  • 1 clove garlic, minced
  • 1 can (16 oz.) diced tomatoes
  • 1 can (16 oz.) cooked kidney beans, drained and rinsed
  • 1 cup tomato sauce
  • ¼ cup water
  • 2 tsp. chili powder
  • ¼ tsp. hot pepper sauce
  • 1 tsp. ground basil
  • 1 tsp. oregano
  • ¾ tsp. black pepper
  • 1 cup cooked corn kernels

Directions

  • In a large saucepan or soup pot, heat the oil. Sauté the green pepper, celery, onion, and garlic over medium heat for 3 minutes.
  • Add the remaining ingredients. Bring to a boil, reduce to a simmer, and cook for 10 more minutes.

Recipe Information

Serves: 4

Ingredients

  • 2 Tbsp. canola oil
  • 1 medium green bell pepper, seeded and chopped
  • 1 medium celery stalk, chopped
  • 1 small onion, peeled and chopped
  • 1 clove garlic, minced
  • 1 can (16 oz.) diced tomatoes
  • 1 can (16 oz.) cooked kidney beans, drained and rinsed
  • 1 cup tomato sauce
  • ¼ cup water
  • 2 tsp. chili powder
  • ¼ tsp. hot pepper sauce
  • 1 tsp. ground basil
  • 1 tsp. oregano
  • ¾ tsp. black pepper
  • 1 cup cooked corn kernels

Directions

  • In a large saucepan or soup pot, heat the oil. Sauté the green pepper, celery, onion, and garlic over medium heat for 3 minutes.
  • Add the remaining ingredients. Bring to a boil, reduce to a simmer, and cook for 10 more minutes.

Nutrition Information

Nutrition Information
Amount per serving
Calories240
Total Fat9g
Saturated Fat1g
Cholesterol0mg
Sodium230mg
Total Carbohydrate35g
Dietary Fiber10g
Sugars7g
Protein10g