Kidney Bean Vegetable Soup

Thick and hearty, with a deep rich taste, this fat-free vegetarian soup is ready in under 30 minutes. Don’t drain the canned tomatoes or beans; the liquid becomes part of the flavorful stock.

Serves: 4Hands-on: 15 minutesTotal: 35 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2½ cups low-sodium vegetable broth
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 small carrot, diced
  • 1 small stalk celery, diced
  • 1 small sweet potato, diced
  • 1 can (15 oz.) no-salt-added diced tomatoes
  • 1 can (15 oz.) no-salt-added kidney beans
  • ¼ cup red wine
  • 1 Tbsp. no-salt-added tomato paste
  • 1½ tsp. ground cumin
  • 1 tsp. dried oregano
  • ½ tsp. ground coriander
  • ¼ tsp. dried red pepper flakes
  • ⅛ tsp. freshly ground black pepper
  • 2 Tbsp. chopped fresh cilantro

Directions

  • Place a stockpot over medium heat. Add ¼ cup of the vegetable broth, onion, and garlic and sauté for 2 minutes. Add another ¼ cup broth, carrot, celery, sweet potato, and tomatoes with juice and sauté for 3 minutes.
  • Add remaining ingredients, except cilantro. Bring to a boil, cover, and simmer for 15–20 minutes, until veggies are tender.
  • Remove from heat, stir in the cilantro, and serve immediately.

Recipe Information

Serves: 4

Ingredients

  • 2½ cups low-sodium vegetable broth
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 small carrot, diced
  • 1 small stalk celery, diced
  • 1 small sweet potato, diced
  • 1 can (15 oz.) no-salt-added diced tomatoes
  • 1 can (15 oz.) no-salt-added kidney beans
  • ¼ cup red wine
  • 1 Tbsp. no-salt-added tomato paste
  • 1½ tsp. ground cumin
  • 1 tsp. dried oregano
  • ½ tsp. ground coriander
  • ¼ tsp. dried red pepper flakes
  • ⅛ tsp. freshly ground black pepper
  • 2 Tbsp. chopped fresh cilantro

Directions

  • Place a stockpot over medium heat. Add ¼ cup of the vegetable broth, onion, and garlic and sauté for 2 minutes. Add another ¼ cup broth, carrot, celery, sweet potato, and tomatoes with juice and sauté for 3 minutes.
  • Add remaining ingredients, except cilantro. Bring to a boil, cover, and simmer for 15–20 minutes, until veggies are tender.
  • Remove from heat, stir in the cilantro, and serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories180
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium150mg
Total Carbohydrate33g
Dietary Fiber12g
Sugars9g
Protein9g