Killer Kale Smoothie

Packed with an abundance of vitamin K, a fat-soluble compound, kale is a healthy way to get your daily recommended amount of K in a one-stop shop.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 cups kale leaves
  • 2 carrots, peeled
  • 1 cucumber, peeled
  • 2 green onions
  • 2 garlic cloves
  • 2 cups purified water

Directions

  • Place kale, carrots, cucumber, onions, garlic, and 1 cup of water in a blender and blend until thoroughly combined.
  • Add remaining 1 cup of water as needed while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 2 cups kale leaves
  • 2 carrots, peeled
  • 1 cucumber, peeled
  • 2 green onions
  • 2 garlic cloves
  • 2 cups purified water

Directions

  • Place kale, carrots, cucumber, onions, garlic, and 1 cup of water in a blender and blend until thoroughly combined.
  • Add remaining 1 cup of water as needed while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories50
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium55mg
Total Carbohydrate11g
Dietary Fiber3g
Sugars5g
Protein2g