Kiwi Crush

Use half of a lemon for this delicious smoothie, and use the other half of the lemon for party decorations. Float half a lemon in a shallow vase with some yellow and blue hydrangeas floating with it.

Serves: 3Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 3

Ingredients

  • 2 cups chopped mango
  • 2 large oranges, peeled
  • 4 medium kiwis, peeled
  • ½ medium lemon, peeled
  • 2 cups water

Directions

  • Combine mangoes, oranges, kiwis, lemon, and 1 cup water in a blender and blend thoroughly, about 30 seconds.
  • Add remaining 1 cup water and blend again for at least 60 seconds, or until fruit is completely smooth. Serve.

Recipe Information

Serves: 3

Ingredients

  • 2 cups chopped mango
  • 2 large oranges, peeled
  • 4 medium kiwis, peeled
  • ½ medium lemon, peeled
  • 2 cups water

Directions

  • Combine mangoes, oranges, kiwis, lemon, and 1 cup water in a blender and blend thoroughly, about 30 seconds.
  • Add remaining 1 cup water and blend again for at least 60 seconds, or until fruit is completely smooth. Serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories190
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Total Carbohydrate47g
Dietary Fiber8g
Sugars36g
Protein3g