Kiwi Pear Shake

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 2 kiwi fruit
  • 2 pears, cored
  • ½ cup water or skim milk

Directions

  • Process the kiwi through an electronic juicer according to the manufacturer’s directions.
  • Add the pears.
  • Dilute with water or skim milk and mix.

Recipe Information

Serves: 1

Ingredients

  • 2 kiwi fruit
  • 2 pears, cored
  • ½ cup water or skim milk

Directions

  • Process the kiwi through an electronic juicer according to the manufacturer’s directions.
  • Add the pears.
  • Dilute with water or skim milk and mix.

Nutrition Information

Nutrition Information
Amount per serving
Calories260
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium10mg
Total Carbohydrate59g
Dietary Fiber0g
Sugars47g
Protein3g