Kiwi Starter Smoothie

If you donʼt have fresh pineapple, you can substitute drained, canned pineapple chunks in this recipe. The flavor will still be yummy, but fresh is always best.

Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 3 sliced kiwi fruit
  • 1 cup fresh pineapple chunks
  • 1 banana
  • 1 cup tropical fruit juice
  • 2 ice cubes
  • 2 tsp. fresh mint

Directions

  • Combine all ingredients in blender. Blend until smooth. Pour into glasses and serve immediately.

Recipe Information

Serves: 4

Ingredients

  • 3 sliced kiwi fruit
  • 1 cup fresh pineapple chunks
  • 1 banana
  • 1 cup tropical fruit juice
  • 2 ice cubes
  • 2 tsp. fresh mint

Directions

  • Combine all ingredients in blender. Blend until smooth. Pour into glasses and serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories100
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium5mg
Total Carbohydrate24g
Dietary Fiber3g
Sugars16g
Protein1g