Lactose-Free Tzatziki Dressing

This smooth dressing can be drizzled over grilled meats, fish, or salads. It captures the flavors and nutrients of traditional tzatziki sauce. Even garlic plays a role via infused oil.

Serves: 8Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 8


  • ½ medium cucumber, seeded and diced
  • ½ cup lactose-free plain yogurt
  • 1 tsp. garlic-infused olive oil
  • 1 Tbsp. freshly squeezed lemon juice
  • 1 Tbsp. chopped fresh dill
  • 1 Tbsp. chopped fresh mint


  • Place all ingredients in a blender and pulse to combine. Store in an air-tight container in the refrigerator for up to 2 days.