Lemon-Apple Smoothie

Summertime and lemonade go hand in hand, but lemonade is loaded with sugar. Start a new tradition of summertime and lemon smoothies, and your kids will be well hydrated with less sugar.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 large apples, peeled and cored
  • 4 medium lemons, peeled
  • 1 Tbsp. honey
  • 2 Tbsp. chopped mint
  • 2 cups water
  • 1 cup ice

Directions

  • Combine apple, lemons, honey, mint and 1 cup water in a blender and blend for 30 seconds.
  • Add the remaining 1 cup water and ice and blend until smooth and thoroughly mixed. Serve.

Recipe Information

Serves: 2

Ingredients

  • 2 large apples, peeled and cored
  • 4 medium lemons, peeled
  • 1 Tbsp. honey
  • 2 Tbsp. chopped mint
  • 2 cups water
  • 1 cup ice

Directions

  • Combine apple, lemons, honey, mint and 1 cup water in a blender and blend for 30 seconds.
  • Add the remaining 1 cup water and ice and blend until smooth and thoroughly mixed. Serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories180
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium5mg
Total Carbohydrate49g
Dietary Fiber8g
Sugars34g
Protein2g