Lemon Bean Dip
This is a high-protein light snack that will go well with veggie sticks such as carrots, bell peppers, zucchini, broccoli, and cherry tomatoes.
Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 4
Ingredients
- 1 can (14 oz.) white beans, drained and rinsed
- 2 cloves garlic, peeled
- 1 tsp. fresh basil, chopped
- 2 Tbsp. freshly squeezed lemon juice
Directions
- Thoroughly blend all ingredients in a food processor.
| Amount per serving | |
|---|---|
| Calories | 90 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 150mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 4g |
| Sugars | 0g |
| Protein | 5g |
Recipe Information
Serves: 4
Ingredients
- 1 can (14 oz.) white beans, drained and rinsed
- 2 cloves garlic, peeled
- 1 tsp. fresh basil, chopped
- 2 Tbsp. freshly squeezed lemon juice
Directions
- Thoroughly blend all ingredients in a food processor.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 90 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 150mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 4g |
| Sugars | 0g |
| Protein | 5g |