Lemon Bean Dip

This is a high-protein light snack that will go well with veggie sticks such as carrots, bell peppers, zucchini, broccoli, and cherry tomatoes.

Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 4


  • 1 can (14 oz.) white beans, drained and rinsed
  • 2 cloves garlic, peeled
  • 1 tsp. fresh basil, chopped
  • 2 Tbsp. freshly squeezed lemon juice


  • Thoroughly blend all ingredients in a food processor.