Lemon Parsley Sunflower Seed Sauce

This delicious sauce brightens up greens and blanched vegetables.

Serves: 6Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 6

Ingredients

  • ½ cup sunflower seeds, toasted
  • ¼ cup olive oil
  • 2 cloves garlic
  • ¾ cup spring water
  • 1 Tbsp. lemon juice
  • 2 tsp. tahini
  • 2 cups parsley, loosely packed

Directions

  • Process sunflower seeds in a blender and place in a small bowl. Combine oil, garlic, water, lemon juice and tahini in a blender.
  • Chop parsley finely and add to blender and process. Add sunflower seeds and blend until creamy.

Recipe Information

Serves: 6

Ingredients

  • ½ cup sunflower seeds, toasted
  • ¼ cup olive oil
  • 2 cloves garlic
  • ¾ cup spring water
  • 1 Tbsp. lemon juice
  • 2 tsp. tahini
  • 2 cups parsley, loosely packed

Directions

  • Process sunflower seeds in a blender and place in a small bowl. Combine oil, garlic, water, lemon juice and tahini in a blender.
  • Chop parsley finely and add to blender and process. Add sunflower seeds and blend until creamy.

Nutrition Information

Nutrition Information
Amount per serving
Calories160
Total Fat15g
Saturated Fat2g
Cholesterol0mg
Sodium55mg
Total Carbohydrate5g
Dietary Fiber2g
Sugars1g
Protein3g