Lemon Parsley Sunflower Seed Sauce

This delicious sauce brightens up greens and blanched vegetables.

Serves: 6Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 6


  • ½ cup sunflower seeds, toasted
  • ¼ cup olive oil
  • 2 cloves garlic
  • ¾ cup spring water
  • 1 Tbsp. lemon juice
  • 2 tsp. tahini
  • 2 cups parsley, loosely packed


  • Process sunflower seeds in a blender and place in a small bowl. Combine oil, garlic, water, lemon juice and tahini in a blender.
  • Chop parsley finely and add to blender and process. Add sunflower seeds and blend until creamy.