Lemon–Poppy Seed Smoothie

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 tsp. poppy seeds
  • 3 Tbsp. lemon juice
  • 1 Tbsp. grated lemon zest
  • 1 cup vanilla low-fat yogurt
  • 2 Tbsp. raw honey
  • ½ cup low-fat milk
  • ½ cup ice

Directions

  • Combine all the ingredients in a blender and purée until smooth.
  • Serve immediately.

Recipe Information

Serves: 2

Ingredients

  • 2 tsp. poppy seeds
  • 3 Tbsp. lemon juice
  • 1 Tbsp. grated lemon zest
  • 1 cup vanilla low-fat yogurt
  • 2 Tbsp. raw honey
  • ½ cup low-fat milk
  • ½ cup ice

Directions

  • Combine all the ingredients in a blender and purée until smooth.
  • Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories220
Total Fat4g
Saturated Fat2g
Cholesterol10mg
Sodium115mg
Total Carbohydrate40g
Dietary Fiber1g
Sugars38g
Protein9g