Lentil Rice Salad

This hearty salad is popular in France and is appearing in gourmet stores and delis in the United States. Curry not only gives the dish a delicious flavor, but is also full of cancer-fighting spices and herbs.

Serves: 10Hands-on: 10 minutesTotal: 4 hours 10 minutesDifficulty: Easy

Serves: 10

Ingredients

  • 3 Tbsp. fresh lemon juice
  • 1 Tbsp. white-wine vinegar
  • 1 Tbsp. sesame oil
  • ¼ cup olive oil
  • ⅓ cup mayonnaise
  • 2 Tbsp. curry powder
  • ⅓ tsp. black pepper
  • 4 green onions, sliced
  • ¼ cup chopped flat-leaf parsley
  • 1 package (16 oz.) lentils, cooked according to package directions
  • 3 cups cooked rice and wild rice mix
  • 2 red bell peppers, seeded and chopped
  • 1 can (4 oz.) sliced mushrooms, drained
  • 2 Tbsp. capers

Directions

  • In large bowl, combine lemon juice, vinegar, sesame oil, olive oil, mayonnaise, curry powder, pepper, onions, and parsley; mix well. Cover and refrigerate.
  • Add lentils and rice to mayonnaise mixture along with bell peppers, mushrooms, and capers. Stir the salad to coat all ingredients.
  • Cover and refrigerate 4 hours before serving.

Recipe Information

Serves: 10

Ingredients

  • 3 Tbsp. fresh lemon juice
  • 1 Tbsp. white-wine vinegar
  • 1 Tbsp. sesame oil
  • ¼ cup olive oil
  • ⅓ cup mayonnaise
  • 2 Tbsp. curry powder
  • ⅓ tsp. black pepper
  • 4 green onions, sliced
  • ¼ cup chopped flat-leaf parsley
  • 1 package (16 oz.) lentils, cooked according to package directions
  • 3 cups cooked rice and wild rice mix
  • 2 red bell peppers, seeded and chopped
  • 1 can (4 oz.) sliced mushrooms, drained
  • 2 Tbsp. capers

Directions

  • In large bowl, combine lemon juice, vinegar, sesame oil, olive oil, mayonnaise, curry powder, pepper, onions, and parsley; mix well. Cover and refrigerate.
  • Add lentils and rice to mayonnaise mixture along with bell peppers, mushrooms, and capers. Stir the salad to coat all ingredients.
  • Cover and refrigerate 4 hours before serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories350
Total Fat14g
Saturated Fat2g
Cholesterol5mg
Sodium410mg
Total Carbohydrate43g
Dietary Fiber13g
Sugars4g
Protein14g