Light Oven-Fried Chicken

This delicious recipe is just like fried chicken only better.

Serves: 8Hands-on: 10 minutesTotal: 1 hour 15 minutesDifficulty: Easy

Serves: 8

Ingredients

  • ¾ cup dried potato flakes
  • ¾ cup breadcrumbs
  • 1 tsp. seasoned salt
  • ¼ tsp. ground black pepper
  • 1 tsp. paprika
  • 2 egg whites
  • ¼ cup mustard
  • 4 lbs. bone-in, skinless chicken parts

Directions

  • Preheat oven to 400°F. Place potato flakes, bread crumbs, salt, pepper, and paprika on a plate. In a shallow bowl, combine egg whites and mustard; beat well.
  • Coat chicken in egg mixture, then roll in cereal mixture to coat. Place on a rack in a large shallow roasting pan. Bake for 55–65 minutes or until chicken is thoroughly cooked. Serve immediately.

Recipe Information

Serves: 8

Ingredients

  • ¾ cup dried potato flakes
  • ¾ cup breadcrumbs
  • 1 tsp. seasoned salt
  • ¼ tsp. ground black pepper
  • 1 tsp. paprika
  • 2 egg whites
  • ¼ cup mustard
  • 4 lbs. bone-in, skinless chicken parts

Directions

  • Preheat oven to 400°F. Place potato flakes, bread crumbs, salt, pepper, and paprika on a plate. In a shallow bowl, combine egg whites and mustard; beat well.
  • Coat chicken in egg mixture, then roll in cereal mixture to coat. Place on a rack in a large shallow roasting pan. Bake for 55–65 minutes or until chicken is thoroughly cooked. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories240
Total Fat6g
Saturated Fat1g
Cholesterol120mg
Sodium400mg
Total Carbohydrate8g
Dietary Fiber1g
Sugars1g
Protein38g