Lighter Waldorf Salad

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From vitamin K to omega-6, antioxidants to polyphenols, this saladʼs combination of all-natural ingredients makes for a new and improved healthy version of an old favorite.

Difficulty: Easy

Hands-on: 10 minutesTotal: 10 minutes

Serves: 2

Ingredients

  • 2 cups romaine lettuce, torn
  • ½ medium apple, cored and chopped
  • 1 celery stalk, chopped
  • ½ cup red grape halves
  • ¼ cup nonfat Greek-style
  • 1 Tbsp. maple syrup
  • 1 tsp. ground nutmeg
  • ½ cup chopped walnuts

Directions

  • In a large salad bowl, combine the romaine, apple, celery, and grapes, and toss to combine.
  • In a small bowl, combine the yogurt, maple syrup, and nutmeg, and blend well.
  • Plate equal amounts of the salad into 2 salad bowls, top with equal amounts of the sweetened yogurt mixture, and sprinkle with walnuts.

Recipe Information

Serves: 2

Ingredients

  • 2 cups romaine lettuce, torn
  • ½ medium apple, cored and chopped
  • 1 celery stalk, chopped
  • ½ cup red grape halves
  • ¼ cup nonfat Greek-style
  • 1 Tbsp. maple syrup
  • 1 tsp. ground nutmeg
  • ½ cup chopped walnuts

Directions

  • In a large salad bowl, combine the romaine, apple, celery, and grapes, and toss to combine.
  • In a small bowl, combine the yogurt, maple syrup, and nutmeg, and blend well.
  • Plate equal amounts of the salad into 2 salad bowls, top with equal amounts of the sweetened yogurt mixture, and sprinkle with walnuts.

Nutrition Information

Nutrition Information
Amount per serving
Calories190
Total Fat13g
Saturated Fat1.5g
Cholesterol0mg
Sodium30mg
Total Carbohydrate19g
Dietary Fiber3g
Sugars15g
Protein6g