Lighter Waldorf Salad

From vitamin K to omega-6, antioxidants to polyphenols, this saladʼs combination of all-natural ingredients makes for a new and improved healthy version of an old favorite.

Serves: 2Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 2


  • 2 cups romaine lettuce, torn
  • 1⁄2 medium apple, cored and chopped
  • 1 celery stalk, chopped
  • 1⁄2 cup red grape halves
  • 1⁄4 cup nonfat Greek-style
  • 1 Tbsp. maple syrup
  • 1 tsp. ground nutmeg
  • 1⁄2 cup chopped walnuts


  • In a large salad bowl, combine the romaine, apple, celery, and grapes, and toss to combine.
  • In a small bowl, combine the yogurt, maple syrup, and nutmeg, and blend well.
  • Plate equal amounts of the salad into 2 salad bowls, top with equal amounts of the sweetened yogurt mixture, and sprinkle with walnuts.