Louisiana Jambalaya

This authentic Louisiana favorite is full of flavor and spice.

Serves: 6Hands-on: 20 minutesTotal: 40 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 1 Tbsp. olive oil
  • 8 oz. andouille sausage, sliced
  • 12 medium shrimp, peeled and deveined
  • ½ medium onion, peeled and chopped
  • 2 medium green bell peppers, seeded and chopped
  • 2 stalks celery, diced
  • 2 cloves garlic, minced
  • ¼ tsp. crushed red pepper
  • 1 tsp. chili powder
  • 2 tsp. dried oregano
  • Ground black pepper, to taste
  • 6 oz. brown rice
  • 2½ cans gluten-free chicken broth
  • 1 can diced tomatoes
  • 1 cup water
  • ¼ tsp. Tabasco sauce

Directions

  • Pour the oil into a large pot and place on medium-high heat. Sauté the sausage until browned, about 6–8 minutes. Add the shrimp; cook and stir until shrimp are opaque, about 4 minutes.
  • Add the onion, bell pepper, celery, and garlic; season with crushed red pepper, chili powder, oregano, and black pepper. Cook until the onion is tender.
  • Stir in the rice, broth, tomatoes, and water. Bring to a boil and then reduce heat; simmer until the rice is cooked. Stir in the Tabasco sauce before serving.

Recipe Information

Serves: 6

Ingredients

  • 1 Tbsp. olive oil
  • 8 oz. andouille sausage, sliced
  • 12 medium shrimp, peeled and deveined
  • ½ medium onion, peeled and chopped
  • 2 medium green bell peppers, seeded and chopped
  • 2 stalks celery, diced
  • 2 cloves garlic, minced
  • ¼ tsp. crushed red pepper
  • 1 tsp. chili powder
  • 2 tsp. dried oregano
  • Ground black pepper, to taste
  • 6 oz. brown rice
  • 2½ cans gluten-free chicken broth
  • 1 can diced tomatoes
  • 1 cup water
  • ¼ tsp. Tabasco sauce

Directions

  • Pour the oil into a large pot and place on medium-high heat. Sauté the sausage until browned, about 6–8 minutes. Add the shrimp; cook and stir until shrimp are opaque, about 4 minutes.
  • Add the onion, bell pepper, celery, and garlic; season with crushed red pepper, chili powder, oregano, and black pepper. Cook until the onion is tender.
  • Stir in the rice, broth, tomatoes, and water. Bring to a boil and then reduce heat; simmer until the rice is cooked. Stir in the Tabasco sauce before serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories230
Total Fat8g
Saturated Fat2g
Cholesterol40mg
Sodium1110mg
Total Carbohydrate30g
Dietary Fiber4g
Sugars5g
Protein11g