Low-Calorie Cinnamon French Toast

This recipe is great when served with sliced fruit on the side.

Serves: 2Hands-on: 5 minutesTotal: 15 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 large eggs
  • ½ cup skim milk
  • ½ tsp. ground cinnamon
  • ½ tsp. vanilla extract
  • 1 Tbsp. confectioners' sugar
  • 4 slices 45-calorie bread
  • 2 Tbsp. sugar-free pancake syrup

Directions

  • Preheat oven to 400°F.
  • Beat eggs and skim milk lightly in a bowl. Add the cinnamon, vanilla, and sugar. Soak the bread in the egg mixture and place on a nonstick baking sheet.
  • Bake for about 10 minutes or until golden. Serve with maple syrup

Recipe Information

Serves: 2

Ingredients

  • 2 large eggs
  • ½ cup skim milk
  • ½ tsp. ground cinnamon
  • ½ tsp. vanilla extract
  • 1 Tbsp. confectioners' sugar
  • 4 slices 45-calorie bread
  • 2 Tbsp. sugar-free pancake syrup

Directions

  • Preheat oven to 400°F.
  • Beat eggs and skim milk lightly in a bowl. Add the cinnamon, vanilla, and sugar. Soak the bread in the egg mixture and place on a nonstick baking sheet.
  • Bake for about 10 minutes or until golden. Serve with maple syrup

Nutrition Information

Nutrition Information
Amount per serving
Calories220
Total Fat6g
Saturated Fat2g
Cholesterol185mg
Sodium350mg
Total Carbohydrate30g
Dietary Fiber5g
Sugars10g
Protein13g