Low-Fat Blueberry-Banana Smoothie

Smoothies are a great way to eat breakfast on the run, but they can be high in calories. Use nonfat ingredients, and pile on the fruit!

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2


  • 1 1⁄2 cups skim milk
  • 1 banana
  • 1 cup blueberries
  • 1 cup nonfat vanilla yogurt
  • 4 ice cubes


  • Place milk, banana, blueberries, and yogurt in blender or food processor; blend or process until smooth. Add ice cubes; blend or process until thick. Pour into glasses and serve immediately.