Low-Fat Blueberry-Banana Smoothie

Smoothies are a great way to eat breakfast on the run, but they can be high in calories. Use nonfat ingredients, and pile on the fruit!

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1½ cups skim milk
  • 1 banana
  • 1 cup blueberries
  • 1 cup nonfat vanilla yogurt
  • 4 ice cubes

Directions

  • Place milk, banana, blueberries, and yogurt in blender or food processor; blend or process until smooth. Add ice cubes; blend or process until thick. Pour into glasses and serve immediately.

Recipe Information

Serves: 2

Ingredients

  • 1½ cups skim milk
  • 1 banana
  • 1 cup blueberries
  • 1 cup nonfat vanilla yogurt
  • 4 ice cubes

Directions

  • Place milk, banana, blueberries, and yogurt in blender or food processor; blend or process until smooth. Add ice cubes; blend or process until thick. Pour into glasses and serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories210
Total Fat0g
Saturated Fat0g
Cholesterol10mg
Sodium120mg
Total Carbohydrate41g
Dietary Fiber4g
Sugars30g
Protein14g