Low-Fat Blueberry Smoothie

Blueberries are packed with nutritional benefits, including antioxidants. You can use fresh or frozen blueberries for this smoothie.

Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2 cups fresh or frozen blueberries
  • 1 frozen banana
  • 1 cup low-fat vanilla yogurt
  • 1 cup skim milk
  • 1 cup ice cubes

Directions

  • Blend all ingredients in blender until smooth. Serve immediately.

Recipe Information

Serves: 4

Ingredients

  • 2 cups fresh or frozen blueberries
  • 1 frozen banana
  • 1 cup low-fat vanilla yogurt
  • 1 cup skim milk
  • 1 cup ice cubes

Directions

  • Blend all ingredients in blender until smooth. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories130
Total Fat1g
Saturated Fat0.5g
Cholesterol5mg
Sodium75mg
Total Carbohydrate26g
Dietary Fiber3g
Sugars22g
Protein6g