Low-Fat Buttermilk Dressing

Make sure to shake ingredients thoroughly before serving. If you use a blender, blend on low.

Serves: 8Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 8

Ingredients

  • 1 carton (16 oz.) fat-free cottage cheese
  • 2 cups low-fat buttermilk
  • 3 Tbsp. chives
  • 1 package (8 oz.) ranch-style salad dressing mix
  • ¼ tsp. Splenda

Directions

  • Combine ingredients in the jar of a blender. Blend until cottage cheese is completely smooth.
  • Keep refrigerated until ready to pour over salad greens.

Recipe Information

Serves: 8

Ingredients

  • 1 carton (16 oz.) fat-free cottage cheese
  • 2 cups low-fat buttermilk
  • 3 Tbsp. chives
  • 1 package (8 oz.) ranch-style salad dressing mix
  • ¼ tsp. Splenda

Directions

  • Combine ingredients in the jar of a blender. Blend until cottage cheese is completely smooth.
  • Keep refrigerated until ready to pour over salad greens.

Nutrition Information

Nutrition Information
Amount per serving
Calories80
Total Fat2.5g
Saturated Fat0.5g
Cholesterol5mg
Sodium360mg
Total Carbohydrate7g
Dietary Fiber0g
Sugars4g
Protein8g