Low-Fat Buttermilk Pancakes

Serves: 4Hands-on: 30 minutesTotal: 30 minutesDifficulty: Easy

Serves: 4

Ingredients

  • ⅛ cup nonfat dry buttermilk powder
  • 1 cup unbleached all-purpose flour
  • 2 large eggs, lightly beaten
  • 1 tsp. granulated sugar
  • 4 tsp. grapeseed or canola oil
  • ⅛ cup fresh lemon juice
  • ½ cup skim milk
  • ¾ cup carbonated water

Directions

  • In a small mixing bowl, or in a blender or food processor, mix together the buttermilk powder, flour, eggs, sugar, oil, lemon juice, and skim milk. Immediately prior to making the pancakes, add the carbonated water and fold it into the batter.
  • To prepare the pancakes, pour the batter by spoonfuls or ladle it onto a hot griddle or nonstick skillet treated with nonstick spray. Cook over medium heat until the batter bubbles on top. Flip the pancakes and cook for an additional 15 to 30 seconds, until cooked through. Serve immediately with your choice of toppings.

Recipe Information

Serves: 4

Ingredients

  • ⅛ cup nonfat dry buttermilk powder
  • 1 cup unbleached all-purpose flour
  • 2 large eggs, lightly beaten
  • 1 tsp. granulated sugar
  • 4 tsp. grapeseed or canola oil
  • ⅛ cup fresh lemon juice
  • ½ cup skim milk
  • ¾ cup carbonated water

Directions

  • In a small mixing bowl, or in a blender or food processor, mix together the buttermilk powder, flour, eggs, sugar, oil, lemon juice, and skim milk. Immediately prior to making the pancakes, add the carbonated water and fold it into the batter.
  • To prepare the pancakes, pour the batter by spoonfuls or ladle it onto a hot griddle or nonstick skillet treated with nonstick spray. Cook over medium heat until the batter bubbles on top. Flip the pancakes and cook for an additional 15 to 30 seconds, until cooked through. Serve immediately with your choice of toppings.

Nutrition Information

Nutrition Information
Amount per serving
Calories220
Total Fat7g
Saturated Fat1.5g
Cholesterol110mg
Sodium65mg
Total Carbohydrate29g
Dietary Fiber1g
Sugars4g
Protein8g