Low-Fat Pumpkin Pie

Pumpkin pie is a must for Thanksgiving. This low-fat version is creamy and delicious, just like the original.

Serves: 8Hands-on: 20 minutesTotal: 6 hours 10 minutesDifficulty: Medium

Serves: 8

Ingredients

  • ⅓ cup granulated sugar
  • ⅓ cup brown sugar
  • ⅛ tsp. salt
  • 1 tsp. ground cinnamon
  • ½ tsp. ground ginger
  • ¼ tsp. ground nutmeg
  • 1½ cups canned solid-packed pumpkin
  • 1½ tsp. vanilla extract
  • 1½ cups evaporated skim milk
  • 1 tsp. grated orange zest
  • 3 egg whites
  • 1 pre-baked pie shell (9")

Directions

  • Preheat oven to 450°F.
  • In a large bowl, stir together granulated sugar, brown sugar, salt, cinnamon, ginger, and nutmeg. Beat in the pumpkin, vanilla, evaporated milk, orange zest, and egg whites until smooth.
  • Pour into prepared crust. Bake for 10 minutes, then reduce heat to 325°F and continue to bake until a knife inserted in the filling comes out clean, about 40 minutes. If the edges of the crust start to get too brown, cover the edges with foil.
  • Cool on wire rack for 1 hour, then cover and chill in refrigerator for 4 hours before serving.

Recipe Information

Serves: 8

Ingredients

  • ⅓ cup granulated sugar
  • ⅓ cup brown sugar
  • ⅛ tsp. salt
  • 1 tsp. ground cinnamon
  • ½ tsp. ground ginger
  • ¼ tsp. ground nutmeg
  • 1½ cups canned solid-packed pumpkin
  • 1½ tsp. vanilla extract
  • 1½ cups evaporated skim milk
  • 1 tsp. grated orange zest
  • 3 egg whites
  • 1 pre-baked pie shell (9")

Directions

  • Preheat oven to 450°F.
  • In a large bowl, stir together granulated sugar, brown sugar, salt, cinnamon, ginger, and nutmeg. Beat in the pumpkin, vanilla, evaporated milk, orange zest, and egg whites until smooth.
  • Pour into prepared crust. Bake for 10 minutes, then reduce heat to 325°F and continue to bake until a knife inserted in the filling comes out clean, about 40 minutes. If the edges of the crust start to get too brown, cover the edges with foil.
  • Cool on wire rack for 1 hour, then cover and chill in refrigerator for 4 hours before serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories310
Total Fat7g
Saturated Fat2g
Cholesterol0mg
Sodium320mg
Total Carbohydrate57g
Dietary Fiber2g
Sugars43g
Protein7g