Low-Fat Zucchini Bake

This casserole not only serves as a delicious side dish, it is filling enough to serve as an entire vegetarian entrée. As an entrée it should provide 3 servings.

Serves: 6Hands-on: 15 minutesTotal: 30 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 1 tsp. olive oil
  • 1 clove garlic, peeled and minced
  • 4 large zucchini, sliced
  • 1 cup sliced white mushrooms
  • 1 can (15 oz.) Italian-style stewed tomatoes
  • ½ cup Italian-style bread crumbs
  • ¼ cup grated low-fat Parmesan cheese
  • ¼ cup shredded low-fat mozzarella cheese

Directions

  • Coat a 9" × 13" baking dish with nonstick spray.
  • Heat oil in a large skillet over medium heat. Add garlic and sauté 1 minute. Add zucchini to skillet and sauté for 5 minutes. Add mushrooms to skillet and sauté for 5 minutes. Remove from heat and stir in tomatoes.
  • Pour zucchini mixture into the prepared baking dish. Cover with bread crumbs. Sprinkle both cheeses over bread crumbs.
  • Bake at 350°F for 15 minutes or until cheese melts and sauce is bubbly around the edges.

Recipe Information

Serves: 6

Ingredients

  • 1 tsp. olive oil
  • 1 clove garlic, peeled and minced
  • 4 large zucchini, sliced
  • 1 cup sliced white mushrooms
  • 1 can (15 oz.) Italian-style stewed tomatoes
  • ½ cup Italian-style bread crumbs
  • ¼ cup grated low-fat Parmesan cheese
  • ¼ cup shredded low-fat mozzarella cheese

Directions

  • Coat a 9" × 13" baking dish with nonstick spray.
  • Heat oil in a large skillet over medium heat. Add garlic and sauté 1 minute. Add zucchini to skillet and sauté for 5 minutes. Add mushrooms to skillet and sauté for 5 minutes. Remove from heat and stir in tomatoes.
  • Pour zucchini mixture into the prepared baking dish. Cover with bread crumbs. Sprinkle both cheeses over bread crumbs.
  • Bake at 350°F for 15 minutes or until cheese melts and sauce is bubbly around the edges.

Nutrition Information

Nutrition Information
Amount per serving
Calories120
Total Fat3g
Saturated Fat1g
Cholesterol5mg
Sodium490mg
Total Carbohydrate17g
Dietary Fiber3g
Sugars8g
Protein6g