Low-Salt Cucumber Soup

Serves: 4Hands-on: 20 minutesTotal: 20 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2 large cucumbers, peeled, seeded, and chopped
  • 1 Tbsp. frozen apple juice concentrate
  • 1 Tbsp. red wine vinegar
  • 1½ cups cold, cultured low-fat buttermilk
  • 2 Tbsp. chopped chives

Directions

  • Place the cucumbers, apple juice concentrate, and vinegar in a food processor. Process briefly, then add the buttermilk and process again until smooth.
  • Cover and refrigerate until ready to serve. Serve chilled with chives floating on top of each serving.

Recipe Information

Serves: 4

Ingredients

  • 2 large cucumbers, peeled, seeded, and chopped
  • 1 Tbsp. frozen apple juice concentrate
  • 1 Tbsp. red wine vinegar
  • 1½ cups cold, cultured low-fat buttermilk
  • 2 Tbsp. chopped chives

Directions

  • Place the cucumbers, apple juice concentrate, and vinegar in a food processor. Process briefly, then add the buttermilk and process again until smooth.
  • Cover and refrigerate until ready to serve. Serve chilled with chives floating on top of each serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories60
Total Fat1g
Saturated Fat0.5g
Cholesterol5mg
Sodium180mg
Total Carbohydrate9g
Dietary Fiber1g
Sugars8g
Protein4g