Low-Salt Shrimp Creole

This spicy and beautiful shrimp dish is made for special occasions. Serve over cooked brown or white rice.

Serves: 6Hands-on: 10 minutesTotal: 25 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 2 tsp. canola oil
  • 1 medium onion, peeled and finely diced
  • 1 medium bell pepper, seeded finely diced
  • 2 medium stalks celery, finely diced
  • 3 cloves garlic, minced
  • 2 cans (15 oz.) no-salt-added diced tomatoes
  • 1 can (8 oz.) no-salt-added tomato sauce
  • ⅓ cup white wine
  • ½ tsp. apple cider vinegar
  • 2 bay leaves
  • 2 tsp. salt-free chili seasoning
  • 1 tsp. ground sweet paprika
  • ½ tsp. ground black pepper
  • ⅛ tsp. ground cayenne pepper
  • 1 lb. peeled shrimp, tails removed

Directions

  • Heat oil in a sauté pan over medium heat. Add the onion, bell pepper, celery, and garlic and cook, stirring, for 5 minutes.
  • Add the remaining ingredients except shrimp and stir well to combine. Simmer for 10 minutes, stirring frequently. Cover and reduce heat to medium-low if sauce begins to splatter.
  • Stir in the shrimp and simmer for 5 minutes.
  • Remove from heat and remove bay leaves from pan. Serve immediately.

Recipe Information

Serves: 6

Ingredients

  • 2 tsp. canola oil
  • 1 medium onion, peeled and finely diced
  • 1 medium bell pepper, seeded finely diced
  • 2 medium stalks celery, finely diced
  • 3 cloves garlic, minced
  • 2 cans (15 oz.) no-salt-added diced tomatoes
  • 1 can (8 oz.) no-salt-added tomato sauce
  • ⅓ cup white wine
  • ½ tsp. apple cider vinegar
  • 2 bay leaves
  • 2 tsp. salt-free chili seasoning
  • 1 tsp. ground sweet paprika
  • ½ tsp. ground black pepper
  • ⅛ tsp. ground cayenne pepper
  • 1 lb. peeled shrimp, tails removed

Directions

  • Heat oil in a sauté pan over medium heat. Add the onion, bell pepper, celery, and garlic and cook, stirring, for 5 minutes.
  • Add the remaining ingredients except shrimp and stir well to combine. Simmer for 10 minutes, stirring frequently. Cover and reduce heat to medium-low if sauce begins to splatter.
  • Stir in the shrimp and simmer for 5 minutes.
  • Remove from heat and remove bay leaves from pan. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories130
Total Fat2.5g
Saturated Fat0.5g
Cholesterol120mg
Sodium180mg
Total Carbohydrate9g
Dietary Fiber3g
Sugars5g
Protein17g