Lucky Green Smoothie

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This creamy and refreshing smoothie is a tasty way to drink a whole green salad. Two green powerhouse vegetables, kale and spinach, have never tasted so delicious.

Difficulty: Easy

Hands-on: 5 minutesTotal: 5 minutes

Serves: 2

Ingredients

  • 1 cup ice
  • 1 cup chopped spinach
  • 1 cup chopped kale
  • 1 medium avocado, peeled and pitted
  • 1¼ cups fresh orange juice
  • ½ medium green apple
  • 1 cup frozen mango
  • 2 Tbsp. maple syrup
  • ½ tsp. vanilla extract
  • ¼ cup water

Directions

  • Combine all ingredients in a blender and blend until smooth. Serve immediately.

Recipe Information

Serves: 2

Ingredients

  • 1 cup ice
  • 1 cup chopped spinach
  • 1 cup chopped kale
  • 1 medium avocado, peeled and pitted
  • 1¼ cups fresh orange juice
  • ½ medium green apple
  • 1 cup frozen mango
  • 2 Tbsp. maple syrup
  • ½ tsp. vanilla extract
  • ¼ cup water

Directions

  • Combine all ingredients in a blender and blend until smooth. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories330
Total Fat11g
Saturated Fat1.5g
Cholesterol0mg
Sodium25mg
Total Carbohydrate58g
Dietary Fiber8g
Sugars44g
Protein3g