Luscious Lemon Smoothie
Lemon is a refreshing ingredient and is packed with vitamin C. Not only does this vitamin aid in building immunity, it plays an important role in the metabolism of fat!
Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 2
Ingredients
- 1 cup watercress
- 2 lemons, peeled
- 2 celery stalks
- 2 cucumbers, peeled
- ½" ginger, peeled
- 2 cups coconut milk
Directions
- Place watercress, lemons, celery, cucumbers, ginger, and 1 cup of coconut milk in a blender and blend until thoroughly combined.
- Add remaining 1 cup of coconut milk as needed while blending until desired consistency is achieved.
| Amount per serving | |
|---|---|
| Calories | 140 |
| Total Fat | 6g |
| Saturated Fat | 4.5g |
| Cholesterol | 0mg |
| Sodium | 60mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 3g |
| Sugars | 14g |
| Protein | 2g |
Recipe Information
Serves: 2
Ingredients
- 1 cup watercress
- 2 lemons, peeled
- 2 celery stalks
- 2 cucumbers, peeled
- ½" ginger, peeled
- 2 cups coconut milk
Directions
- Place watercress, lemons, celery, cucumbers, ginger, and 1 cup of coconut milk in a blender and blend until thoroughly combined.
- Add remaining 1 cup of coconut milk as needed while blending until desired consistency is achieved.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 140 |
| Total Fat | 6g |
| Saturated Fat | 4.5g |
| Cholesterol | 0mg |
| Sodium | 60mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 3g |
| Sugars | 14g |
| Protein | 2g |