Main Dish Pork, Sausage, and Beans

Serves: 4Hands-on: 10 minutesTotal: 40 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1⅓ cups cooked navy beans
  • 2 Tbsp. ketchup
  • ¼ tsp. Dijon mustard
  • ¼ tsp. dry mustard
  • 1 tsp. cider vinegar
  • 4 Tbsp. diced red onion
  • 1 Tbsp. 100% pure maple syrup
  • 1 tsp. brown sugar
  • 4 oz. slow-cooked shredded pork
  • 8 oz. smoked pork sausage, sliced
  • 1 cup chicken broth
  • 2 Tbsp. apple juice or cider

Directions

  • Preheat oven to 350°F. In a casserole dish treated with nonstick cooking spray, combine beans, ketchup, Dijon mustard, dry mustard, vinegar, onion, syrup, and brown sugar.
  • Layer meat over top of bean mixture. Pour broth and apple juice or cider over pork. Bake for 20–30 minutes, or until mixture is well heated and bubbling. Stir well before serving.

Recipe Information

Serves: 4

Ingredients

  • 1⅓ cups cooked navy beans
  • 2 Tbsp. ketchup
  • ¼ tsp. Dijon mustard
  • ¼ tsp. dry mustard
  • 1 tsp. cider vinegar
  • 4 Tbsp. diced red onion
  • 1 Tbsp. 100% pure maple syrup
  • 1 tsp. brown sugar
  • 4 oz. slow-cooked shredded pork
  • 8 oz. smoked pork sausage, sliced
  • 1 cup chicken broth
  • 2 Tbsp. apple juice or cider

Directions

  • Preheat oven to 350°F. In a casserole dish treated with nonstick cooking spray, combine beans, ketchup, Dijon mustard, dry mustard, vinegar, onion, syrup, and brown sugar.
  • Layer meat over top of bean mixture. Pour broth and apple juice or cider over pork. Bake for 20–30 minutes, or until mixture is well heated and bubbling. Stir well before serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories340
Total Fat18g
Saturated Fat6g
Cholesterol60mg
Sodium770mg
Total Carbohydrate25g
Dietary Fiber7g
Sugars8g
Protein21g