Mango Chili Lime Dressing

This dressing has something for every taste bud— a little sweet, a little sour, and a little spicy. Serve with salad greens or try it over your favorite chicken salad served on a bed of greens.

Serves: 6Hands-on: 5 minutesTotal: 1 hour 5 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 1 cup peeled, diced ripe mango
  • 3 Tbsp. lime juice
  • 2 Tbsp. white wine vinegar
  • 1 Tbsp. olive oil
  • ½ tsp. sambal chili sauce
  • 2 tsp. grated fresh gingerroot
  • 1 tsp. chili powder
  • ½ tsp. ground cumin
  • ¼ tsp. garlic powder
  • ⅛ tsp. salt

Directions

  • Combine all ingredients in blender. Process until smooth. Transfer to a medium bowl. Cover tightly and chill at least 1 hour.

Recipe Information

Serves: 6

Ingredients

  • 1 cup peeled, diced ripe mango
  • 3 Tbsp. lime juice
  • 2 Tbsp. white wine vinegar
  • 1 Tbsp. olive oil
  • ½ tsp. sambal chili sauce
  • 2 tsp. grated fresh gingerroot
  • 1 tsp. chili powder
  • ½ tsp. ground cumin
  • ¼ tsp. garlic powder
  • ⅛ tsp. salt

Directions

  • Combine all ingredients in blender. Process until smooth. Transfer to a medium bowl. Cover tightly and chill at least 1 hour.

Nutrition Information

Nutrition Information
Amount per serving
Calories50
Total Fat2.5g
Saturated Fat0.5g
Cholesterol0mg
Sodium65mg
Total Carbohydrate6g
Dietary Fiber1g
Sugars4g
Protein0g