Mango-Cilantro Chutney

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This fruity, cool chutney is a nice accompaniment to spicy dishes. To peel a ripe mango, you can slide a spoon, bottom side up, under the skin to remove it easily, without damaging the fruit.

Difficulty: Easy

Hands-on: 10 minutesTotal: 10 minutes

Serves: 8

Ingredients

  • 3 medium mangoes
  • 1 medium red onion
  • ½ bunch fresh cilantro
  • 1 tsp. fresh lime juice
  • ½ tsp. freshly grated lime zest
  • ⅛ tsp. freshly ground black pepper

Directions

  • Peel and dice the mangoes and onion. Chop the cilantro. Mix together all the ingredients in a medium bowl.

Recipe Information

Serves: 8

Ingredients

  • 3 medium mangoes
  • 1 medium red onion
  • ½ bunch fresh cilantro
  • 1 tsp. fresh lime juice
  • ½ tsp. freshly grated lime zest
  • ⅛ tsp. freshly ground black pepper

Directions

  • Peel and dice the mangoes and onion. Chop the cilantro. Mix together all the ingredients in a medium bowl.

Nutrition Information

Nutrition Information
Amount per serving
Calories80
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Total Carbohydrate20g
Dietary Fiber2g
Sugars18g
Protein1g