Mango-Cilantro Chutney
This fruity, cool chutney is a nice accompaniment to spicy dishes. To peel a ripe mango, you can slide a spoon, bottom side up, under the skin to remove it easily, without damaging the fruit.
Serves: 8Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy
Serves: 8
Ingredients
- 3 medium mangoes
- 1 medium red onion
- ½ bunch fresh cilantro
- 1 tsp. fresh lime juice
- ½ tsp. freshly grated lime zest
- ⅛ tsp. freshly ground black pepper
Directions
- Peel and dice the mangoes and onion. Chop the cilantro. Mix together all the ingredients in a medium bowl.
| Amount per serving | |
|---|---|
| Calories | 80 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 2g |
| Sugars | 18g |
| Protein | 1g |
Recipe Information
Serves: 8
Ingredients
- 3 medium mangoes
- 1 medium red onion
- ½ bunch fresh cilantro
- 1 tsp. fresh lime juice
- ½ tsp. freshly grated lime zest
- ⅛ tsp. freshly ground black pepper
Directions
- Peel and dice the mangoes and onion. Chop the cilantro. Mix together all the ingredients in a medium bowl.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 80 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 2g |
| Sugars | 18g |
| Protein | 1g |