Mango Medley Smoothie

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The vitamin C–packed mango has immense flavor and nutrition thatʼs well worth including in your diet on a regular basis. Simple and easy, this is an all-natural way to savor the flavor of mangoes any time.

Difficulty: Easy

Hands-on: 5 minutesTotal: 5 minutes

Serves: 4

Ingredients

  • 3 cups mango, peeled and cubed
  • 1 cup coconut water
  • 1 cup ice

Directions

  • Combine the mangoes, coconut water, and ½ cup of the ice in a blender, and blend until thoroughly combined.
  • Add remaining ice while blending until desired consistency is achieved.

Recipe Information

Serves: 4

Ingredients

  • 3 cups mango, peeled and cubed
  • 1 cup coconut water
  • 1 cup ice

Directions

  • Combine the mangoes, coconut water, and ½ cup of the ice in a blender, and blend until thoroughly combined.
  • Add remaining ice while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories90
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium65mg
Total Carbohydrate21g
Dietary Fiber3g
Sugars18g
Protein1g