Mango Smoothie
You can use fresh mango in this recipe in place of frozen. If you do, add a few ice cubes to thicken the smoothie and get the proper texture.
Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 2
Ingredients
- 1 cup frozen mango cubes
- ¼ cup coconut water
- ¾ cup unsweetened rice milk
- 1 medium orange, peeled and sliced
Directions
- Combine all ingredients in a blender. Blend until smooth.
| Amount per serving | |
|---|---|
| Calories | 130 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 40mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 3g |
| Sugars | 18g |
| Protein | 2g |
Recipe Information
Serves: 2
Ingredients
- 1 cup frozen mango cubes
- ¼ cup coconut water
- ¾ cup unsweetened rice milk
- 1 medium orange, peeled and sliced
Directions
- Combine all ingredients in a blender. Blend until smooth.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 130 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 40mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 3g |
| Sugars | 18g |
| Protein | 2g |