Maple Cinnamon Walnut Bread Pudding

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When you’re craving a cinnamon bun, try this clean treat instead! It’s got many of the same flavors, but none of the butter and white sugar.

Difficulty: Easy

Hands-on: 25 minutesTotal: 10 hours

Serves: 10

Ingredients

  • 1 loaf stale whole wheat bread, torn into cubes
  • 1½ cups vanilla almond milk
  • 1 Tbsp. ground cinnamon
  • 1 Tbsp. vanilla extract
  • ½ cup pure maple syrup
  • ¼ cup unsweetened applesauce
  • 4 large eggs
  • 2 egg whites
  • 1 cup chopped walnuts
  • 1 tsp. ground nutmeg

Directions

  • Prepare a 9" x 13" baking dish with olive oil spray. Place the bread cubes in the prepared baking dish.
  • In a mixing bowl, combine the almond milk, cinnamon, vanilla, maple syrup, applesauce, eggs, and egg whites, and beat together to blend well.
  • Pour the liquid mixture over the bread cubes and sprinkle walnuts throughout; cover, refrigerate, and let the bread absorb the liquid overnight. Remove from the refrigerator 1 hour before baking.
  • Preheat oven to 350°F, sprinkle the nutmeg over top, and bake for 35 minutes or until the pudding is firm and lightly browned.

Recipe Information

Serves: 10

Ingredients

  • 1 loaf stale whole wheat bread, torn into cubes
  • 1½ cups vanilla almond milk
  • 1 Tbsp. ground cinnamon
  • 1 Tbsp. vanilla extract
  • ½ cup pure maple syrup
  • ¼ cup unsweetened applesauce
  • 4 large eggs
  • 2 egg whites
  • 1 cup chopped walnuts
  • 1 tsp. ground nutmeg

Directions

  • Prepare a 9" x 13" baking dish with olive oil spray. Place the bread cubes in the prepared baking dish.
  • In a mixing bowl, combine the almond milk, cinnamon, vanilla, maple syrup, applesauce, eggs, and egg whites, and beat together to blend well.
  • Pour the liquid mixture over the bread cubes and sprinkle walnuts throughout; cover, refrigerate, and let the bread absorb the liquid overnight. Remove from the refrigerator 1 hour before baking.
  • Preheat oven to 350°F, sprinkle the nutmeg over top, and bake for 35 minutes or until the pudding is firm and lightly browned.

Nutrition Information

Nutrition Information
Amount per serving
Calories350
Total Fat12g
Saturated Fat2g
Cholesterol75mg
Sodium390mg
Total Carbohydrate46g
Dietary Fiber6g
Sugars16g
Protein14g