Maple Mocha Frappe

A creamy concoction of coffee, cocoa, and milk, sweetened with a touch of maple syrup, this smoothie is perfect for breakfast or as an anytime pick-me-up. The stronger the coffee, the more flavor it lends to the drink.

Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 small ripe banana
  • ½ cup brewed coffee
  • ½ cup low-fat milk
  • 1 cup low-fat yogurt
  • 1 Tbsp. unsweetened cocoa powder
  • 2 Tbsp. pure maple syrup

Directions

  • Place the banana in a blender or food processor and purée. Add the remaining ingredients and pulse until smooth and creamy.
  • Serve immediately.

Recipe Information

Serves: 4

Ingredients

  • 1 small ripe banana
  • ½ cup brewed coffee
  • ½ cup low-fat milk
  • 1 cup low-fat yogurt
  • 1 Tbsp. unsweetened cocoa powder
  • 2 Tbsp. pure maple syrup

Directions

  • Place the banana in a blender or food processor and purée. Add the remaining ingredients and pulse until smooth and creamy.
  • Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories100
Total Fat1.5g
Saturated Fat1g
Cholesterol5mg
Sodium60mg
Total Carbohydrate19g
Dietary Fiber1g
Sugars15g
Protein4g