Maple Mocha Frappe
A creamy concoction of coffee, cocoa, and milk, sweetened with a touch of maple syrup, this smoothie is perfect for breakfast or as an anytime pick-me-up. The stronger the coffee, the more flavor it lends to the drink.
Difficulty: Easy
Hands-on: 5 minutesTotal: 5 minutes
Serves: 4
Ingredients
- 1 small ripe banana
- ½ cup brewed coffee
- ½ cup low-fat milk
- 1 cup low-fat yogurt
- 1 Tbsp. unsweetened cocoa powder
- 2 Tbsp. pure maple syrup
Directions
- Place the banana in a blender or food processor and purée. Add the remaining ingredients and pulse until smooth and creamy.
- Serve immediately.
| Amount per serving | |
|---|---|
| Calories | 100 |
| Total Fat | 1.5g |
| Saturated Fat | 1g |
| Cholesterol | 5mg |
| Sodium | 60mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 1g |
| Sugars | 15g |
| Protein | 4g |
Recipe Information
Serves: 4
Ingredients
- 1 small ripe banana
- ½ cup brewed coffee
- ½ cup low-fat milk
- 1 cup low-fat yogurt
- 1 Tbsp. unsweetened cocoa powder
- 2 Tbsp. pure maple syrup
Directions
- Place the banana in a blender or food processor and purée. Add the remaining ingredients and pulse until smooth and creamy.
- Serve immediately.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 100 |
| Total Fat | 1.5g |
| Saturated Fat | 1g |
| Cholesterol | 5mg |
| Sodium | 60mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 1g |
| Sugars | 15g |
| Protein | 4g |