Maple Molasses Trail Mix

Whether you are hiking over mountains or over to the office break room, this mix offers a tasty boost of energy.

Serves: 8Hands-on: 15 minutesTotal: 25 minutesDifficulty: Easy

Serves: 8


  • 1 Tbsp. maple syrup
  • 1⁄2 tsp. blackstrap molasses
  • 1⁄8 tsp. ground allspice
  • 1⁄8 tsp. salt
  • 1 tsp. butter, melted
  • 1⁄2 cup shelled almonds
  • 1⁄2 cup pecan halves
  • 1⁄4 cup sunflower seeds
  • 1⁄4 cup pumpkin seeds
  • 3 oz. sesame sticks
  • 3 oz. sweet potato chips


  • Preheat oven to 350°F. Line a baking sheet with parchment paper.
  • In a small bowl, mix together maple syrup, molasses, allspice, salt, and butter. In a medium bowl, mix together nuts and seeds. Add liquid mixture to nut mixture, stir to coat, and transfer to baking sheet.
  • Bake for 10 minutes and set aside to cool.
  • Once completely cool, transfer nuts and seeds to a large bowl, then add in sesame sticks and sweet potato chips. Gently toss to combine. Store in an airtight container.