Maple Roasted Brussels Sprouts

Caramelizing Brussels sprouts with maple syrup gives them a tenderness and sweetness that almost makes them taste like candy!

Serves: 6Hands-on: 15 minutesTotal: 35 minutesDifficulty: Easy

Serves: 6


  • 1 lb. Brussels sprouts, trimmed and halved
  • 3 Tbsp. coconut oil, melted
  • 1 Tbsp. apple cider vinegar
  • 3 Tbsp. maple syrup
  • 1 Tbsp. coconut sugar
  • 1 tsp. salt
  • 1⁄2 tsp. ground black pepper


  • Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  • In a bowl, combine Brussels sprouts, oil, vinegar, maple syrup, coconut sugar, salt, and pepper. Stir until ingredients are evenly distributed throughout.
  • Place Brussels sprouts on lined baking sheet and roast in the oven for 20 minutes, stirring after 10 minutes. Brussels sprouts should be caramelized and soft.