Marinated Kale and Avocado Salad

This delicious salad uses wilted and marinated kale, and it has a good balance of flavors to stimulate the taste buds. You can buy dulse flakes at some supermarkets, health food stores, and online.

Serves: 2Hands-on: 10 minutesTotal: 20 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 3 cups kale
  • 1 tsp. salt
  • 2 Tbsp. lemon juice
  • 2 Tbsp. olive oil
  • 1 Tbsp. soy sauce
  • 1½ cups avocado, diced
  • 1 cup cherry tomatoes, chopped
  • 1 Tbsp. dulse flakes

Directions

  • Peel the stems off the kale leaves. Roll the leaves and chop into small pieces.
  • Place the chopped kale into a large bowl and sprinkle with salt. Massage the salt into the kale by hand and let it sit for 10 minutes so the kale will become soft and wilt.
  • Pour the lemon juice onto the kale and let it marinate for a few minutes. The acidic lemon juice will further wilt the kale.
  • Pour the olive oil and soy sauce onto the kale and mix well.
  • Top the kale with avocado, chopped cherry tomatoes, and dulse flakes.

Recipe Information

Serves: 2

Ingredients

  • 3 cups kale
  • 1 tsp. salt
  • 2 Tbsp. lemon juice
  • 2 Tbsp. olive oil
  • 1 Tbsp. soy sauce
  • 1½ cups avocado, diced
  • 1 cup cherry tomatoes, chopped
  • 1 Tbsp. dulse flakes

Directions

  • Peel the stems off the kale leaves. Roll the leaves and chop into small pieces.
  • Place the chopped kale into a large bowl and sprinkle with salt. Massage the salt into the kale by hand and let it sit for 10 minutes so the kale will become soft and wilt.
  • Pour the lemon juice onto the kale and let it marinate for a few minutes. The acidic lemon juice will further wilt the kale.
  • Pour the olive oil and soy sauce onto the kale and mix well.
  • Top the kale with avocado, chopped cherry tomatoes, and dulse flakes.

Nutrition Information

Nutrition Information
Amount per serving
Calories380
Total Fat31g
Saturated Fat4g
Cholesterol0mg
Sodium1680mg
Total Carbohydrate24g
Dietary Fiber11g
Sugars4g
Protein9g