Marinated Kale and Avocado Salad

This delicious salad uses wilted and marinated kale, and it has a good balance of flavors to stimulate the taste buds. You can buy dulse flakes at some supermarkets, health food stores, and online.

Serves: 2Hands-on: 10 minutesTotal: 20 minutesDifficulty: Easy

Serves: 2


  • 3 cups kale
  • 1 tsp. salt
  • 2 Tbsp. lemon juice
  • 2 Tbsp. olive oil
  • 1 Tbsp. soy sauce
  • 1½ cups avocado, diced
  • 1 cup cherry tomatoes, chopped
  • 1 Tbsp. dulse flakes


  • Peel the stems off the kale leaves. Roll the leaves and chop into small pieces.
  • Place the chopped kale into a large bowl and sprinkle with salt. Massage the salt into the kale by hand and let it sit for 10 minutes so the kale will become soft and wilt.
  • Pour the lemon juice onto the kale and let it marinate for a few minutes. The acidic lemon juice will further wilt the kale.
  • Pour the olive oil and soy sauce onto the kale and mix well.
  • Top the kale with avocado, chopped cherry tomatoes, and dulse flakes.