Mashed Cauliflower

Mashed cauliflower is an ideal low-carbohydrate substitute for mashed potatoes. With the addition of creamy coconut milk and chicken broth, you won’t even notice the difference.

Serves: 6Hands-on: 10 minutesTotal: 25 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 1 large head cauliflower, broken into florets
  • ¾ cup chicken broth
  • ¼ cup full-fat coconut milk
  • 2 Tbsp. avocado oil
  • ½ tsp. garlic salt
  • ½ tsp. salt
  • ½ tsp. ground black pepper

Directions

  • Steam florets in a double boiler until fork tender, about 8 minutes.
  • Remove from heat and transfer to a food processor. Add remaining ingredients and process until smooth.

Recipe Information

Serves: 6

Ingredients

  • 1 large head cauliflower, broken into florets
  • ¾ cup chicken broth
  • ¼ cup full-fat coconut milk
  • 2 Tbsp. avocado oil
  • ½ tsp. garlic salt
  • ½ tsp. salt
  • ½ tsp. ground black pepper

Directions

  • Steam florets in a double boiler until fork tender, about 8 minutes.
  • Remove from heat and transfer to a food processor. Add remaining ingredients and process until smooth.

Nutrition Information

Nutrition Information
Amount per serving
Calories90
Total Fat7g
Saturated Fat2g
Cholesterol0mg
Sodium390mg
Total Carbohydrate5g
Dietary Fiber2g
Sugars2g
Protein2g