Mashed Chard

Virtually any green works well in this recipe.

Serves: 4Hands-on: 15 minutesTotal: 30 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 bunch chard leaves
  • 1 small white onion
  • ½ cup water
  • 2 Tbsp. butter
  • ½ cup sour cream
  • 1 Tbsp. dried oregano
  • 1 tsp. ground nutmeg
  • 1 tsp. salt
  • 1 tsp. ground black pepper

Directions

  • Remove the stems from the chard and wash the leaves thoroughly. Do not dry. Remove the skin from the onion and cut into ¼" pieces.
  • Put the chard and onion in a medium-sized pot on the stove on low heat. Add the water. Cook for about 15 minutes or until the chard is very limp.
  • Drain off the water. Add the butter, sour cream, oregano, salt, and black pepper to the pot. Mash with a potato masher. Sprinkle with nutmeg before serving.

Recipe Information

Serves: 4

Ingredients

  • 1 bunch chard leaves
  • 1 small white onion
  • ½ cup water
  • 2 Tbsp. butter
  • ½ cup sour cream
  • 1 Tbsp. dried oregano
  • 1 tsp. ground nutmeg
  • 1 tsp. salt
  • 1 tsp. ground black pepper

Directions

  • Remove the stems from the chard and wash the leaves thoroughly. Do not dry. Remove the skin from the onion and cut into ¼" pieces.
  • Put the chard and onion in a medium-sized pot on the stove on low heat. Add the water. Cook for about 15 minutes or until the chard is very limp.
  • Drain off the water. Add the butter, sour cream, oregano, salt, and black pepper to the pot. Mash with a potato masher. Sprinkle with nutmeg before serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories130
Total Fat11g
Saturated Fat6g
Cholesterol30mg
Sodium750mg
Total Carbohydrate8g
Dietary Fiber3g
Sugars3g
Protein3g