Mashed Potatoes and Cauliflower

This recipe combines potatoes and cauliflower for the same great flavor and texture as traditional mashed potatoes, but with a wider variety of vitamins and nutrients from two vegetables instead of just one!

Serves: 6Hands-on: 10 minutesTotal: 30 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 1 lb. Idaho potatoes, peeled and cubed
  • 1 lb. cauliflower florets
  • 2 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. sea salt
  • 1 tsp. ground white pepper
  • 2 cups unsweetened almond milk
  • 1 Tbsp. chopped scallions

Directions

  • In a large pot over medium heat, bring the potato cubes to a boil, reduce heat to low, and simmer for 10 minutes.
  • Add the cauliflower to the pot and simmer for an additional 10 minutes, or until the cauliflower is fork tender.
  • Remove the pot from the heat, drain, and move the potatoes and cauliflower to a large serving bowl. Season with the garlic powder, onion powder, salt, and pepper.
  • Mash or beat the potatoes and cauliflower, adding the almond milk, ¼ cup at a time, until desired texture is achieved.
  • Sprinkle the scallions over top and serve hot.

Recipe Information

Serves: 6

Ingredients

  • 1 lb. Idaho potatoes, peeled and cubed
  • 1 lb. cauliflower florets
  • 2 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. sea salt
  • 1 tsp. ground white pepper
  • 2 cups unsweetened almond milk
  • 1 Tbsp. chopped scallions

Directions

  • In a large pot over medium heat, bring the potato cubes to a boil, reduce heat to low, and simmer for 10 minutes.
  • Add the cauliflower to the pot and simmer for an additional 10 minutes, or until the cauliflower is fork tender.
  • Remove the pot from the heat, drain, and move the potatoes and cauliflower to a large serving bowl. Season with the garlic powder, onion powder, salt, and pepper.
  • Mash or beat the potatoes and cauliflower, adding the almond milk, ¼ cup at a time, until desired texture is achieved.
  • Sprinkle the scallions over top and serve hot.

Nutrition Information

Nutrition Information
Amount per serving
Calories90
Total Fat1.5g
Saturated Fat0g
Cholesterol0mg
Sodium460mg
Total Carbohydrate16g
Dietary Fiber2g
Sugars2g
Protein4g