Mashed Sweet Potato Perfection
Vibrant orange, sweet, and creamy, sweet potatoes need only TLC to taste amazing, but adding a couple all-natural, sweet-treat ingredients to heighten the sweet potato experience makes a holiday that much more memorable.
Serves: 8Hands-on: 10 minutesTotal: 40 minutesDifficulty: Easy
Serves: 8
Ingredients
- 3 large sweet potatoes, peeled and cubed
- 2 Tbsp. agave nectar
- 1 tsp. cinnamon
- 1 tsp. nutmeg
- 1 cup vanilla almond milk
Directions
- In a large pot over medium heat, bring the sweet potatoes to a boil. Reduce heat to low, and simmer until fork tender, about 30 minutes. Remove the potatoes from the heat, drain, and return to the pot.
- Add the agave nectar, cinnamon, and nutmeg to the sweet potatoes. Mash or beat until smooth, adding the almond milk, ¼ cup at a time, until desired consistency is reached. Pour the sweet potatoes into a serving dish, and sprinkle lightly with cinnamon just in the center of the top.
- Serve hot.
Amount per serving | |
---|---|
Calories | 70 |
Total Fat | 0g |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 45mg |
Total Carbohydrate | 16g |
Dietary Fiber | 2g |
Sugars | 7g |
Protein | 1g |
Recipe Information
Serves: 8
Ingredients
- 3 large sweet potatoes, peeled and cubed
- 2 Tbsp. agave nectar
- 1 tsp. cinnamon
- 1 tsp. nutmeg
- 1 cup vanilla almond milk
Directions
- In a large pot over medium heat, bring the sweet potatoes to a boil. Reduce heat to low, and simmer until fork tender, about 30 minutes. Remove the potatoes from the heat, drain, and return to the pot.
- Add the agave nectar, cinnamon, and nutmeg to the sweet potatoes. Mash or beat until smooth, adding the almond milk, ¼ cup at a time, until desired consistency is reached. Pour the sweet potatoes into a serving dish, and sprinkle lightly with cinnamon just in the center of the top.
- Serve hot.
Nutrition Information
Amount per serving | |
---|---|
Calories | 70 |
Total Fat | 0g |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 45mg |
Total Carbohydrate | 16g |
Dietary Fiber | 2g |
Sugars | 7g |
Protein | 1g |