Mashed Sweet Potatoes

Sweet potatoes have a beautiful flavor that you can brighten even more with the simple addition of cinnamon and nutmeg. This recipe uses vanilla almond milk to create a creamy texture, so there’s no need for heavy butter or cream.

Serves: 4Hands-on: 15 minutesTotal: 45 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2 large sweet potatoes
  • 1 cup vanilla almond milk
  • 1 tsp. cinnamon
  • 1 tsp. nutmeg

Directions

  • Peel the potatoes, and slice into ½"-slices.
  • Rinse the sweet potatoes and place in a pot. Cover the potatoes with water and set the pot over medium-high heat for 30 minutes or until potatoes are fork-tender.
  • Remove from heat, drain, and move the potatoes to a serving dish. Mash the potatoes, and gradually add the almond milk until the desired consistency is achieved. Season with the cinnamon and nutmeg to taste, stir, and serve.

Recipe Information

Serves: 4

Ingredients

  • 2 large sweet potatoes
  • 1 cup vanilla almond milk
  • 1 tsp. cinnamon
  • 1 tsp. nutmeg

Directions

  • Peel the potatoes, and slice into ½"-slices.
  • Rinse the sweet potatoes and place in a pot. Cover the potatoes with water and set the pot over medium-high heat for 30 minutes or until potatoes are fork-tender.
  • Remove from heat, drain, and move the potatoes to a serving dish. Mash the potatoes, and gradually add the almond milk until the desired consistency is achieved. Season with the cinnamon and nutmeg to taste, stir, and serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories110
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium70mg
Total Carbohydrate23g
Dietary Fiber3g
Sugars10g
Protein2g