Mediterranean Frittata

This is the Italian version of quiche without a crust. Experiment with different types of vegetables and cheeses.

Serves: 6Hands-on: 15 minutesTotal: 1 hourDifficulty: Easy

Serves: 6

Ingredients

  • 1 lb. Idaho potatoes
  • 3 large red peppers
  • 1 large onion, peeled and sliced
  • ½ bunch fresh oregano
  • 3 oz. fontina cheese
  • 2 tsp. olive oil
  • ⅛ tsp. Kosher or sea salt
  • ⅛ tsp. freshly cracked black pepper
  • 3 whole eggs
  • 6 egg whites
  • 1 cup plain nonfat yogurt
  • 1 cup skim milk

Directions

  • Preheat oven to 375°F.
  • Slice the potatoes into large pieces. Stem, seed, and slice the peppers. Cut the onion into thick slices. Chop the oregano leaves. Grate the fontina.
  • Separately toss the potatoes, peppers, and onion in oil and drain on a rack. Season with salt and black pepper.
  • Roast all the vegetables separately in the oven until partially cooked. Layer all in a baking dish.
  • Whisk together the eggs, egg whites, yogurt, milk, and cheese; pour into the baking dish. Bake until the egg mixture is completely set, approximately 30 to 45 minutes. Sprinkle with chopped oregano and serve.

Recipe Information

Serves: 6

Ingredients

  • 1 lb. Idaho potatoes
  • 3 large red peppers
  • 1 large onion, peeled and sliced
  • ½ bunch fresh oregano
  • 3 oz. fontina cheese
  • 2 tsp. olive oil
  • ⅛ tsp. Kosher or sea salt
  • ⅛ tsp. freshly cracked black pepper
  • 3 whole eggs
  • 6 egg whites
  • 1 cup plain nonfat yogurt
  • 1 cup skim milk

Directions

  • Preheat oven to 375°F.
  • Slice the potatoes into large pieces. Stem, seed, and slice the peppers. Cut the onion into thick slices. Chop the oregano leaves. Grate the fontina.
  • Separately toss the potatoes, peppers, and onion in oil and drain on a rack. Season with salt and black pepper.
  • Roast all the vegetables separately in the oven until partially cooked. Layer all in a baking dish.
  • Whisk together the eggs, egg whites, yogurt, milk, and cheese; pour into the baking dish. Bake until the egg mixture is completely set, approximately 30 to 45 minutes. Sprinkle with chopped oregano and serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories250
Total Fat9g
Saturated Fat4g
Cholesterol110mg
Sodium310mg
Total Carbohydrate27g
Dietary Fiber4g
Sugars11g
Protein17g