Mega Magnesium Smoothie

With powerful stores of minerals, especially magnesium, the veggies in this recipe promote easier digestion along with overall health for your entire body and mind.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup chopped cabbage
  • 1 cup chopped broccoli
  • 1 cup chopped cauliflower
  • 2 stalks celery, leaves intact
  • 2 cups chamomile tea

Directions

  • Place cabbage, broccoli, cauliflower, celery, and 1 cup tea in a blender and blend until thoroughly combined.
  • Add remaining tea while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup chopped cabbage
  • 1 cup chopped broccoli
  • 1 cup chopped cauliflower
  • 2 stalks celery, leaves intact
  • 2 cups chamomile tea

Directions

  • Place cabbage, broccoli, cauliflower, celery, and 1 cup tea in a blender and blend until thoroughly combined.
  • Add remaining tea while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories50
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium70mg
Total Carbohydrate9g
Dietary Fiber4g
Sugars3g
Protein3g