Microwave Green Beans

The trick to this recipe is making sure the green beans are covered with the broth. This recipe also works well with fresh snow peas—be sure to trim the ends before cooking. You can toss the green beans with a bit of butter or soy sauce if you like.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 3½ oz. fresh green beans
  • 3 garlic cloves, peeled and cut in half
  • ⅓ cup gluten-free chicken broth

Directions

  • Rinse the green beans under cold, running water. Drain and pat dry.
  • Place the green beans and garlic in a microwave-safe bowl and cover with the chicken broth. Cook on high heat for 1½–2 minutes or until they are crisp and bright green.

Recipe Information

Serves: 2

Ingredients

  • 3½ oz. fresh green beans
  • 3 garlic cloves, peeled and cut in half
  • ⅓ cup gluten-free chicken broth

Directions

  • Rinse the green beans under cold, running water. Drain and pat dry.
  • Place the green beans and garlic in a microwave-safe bowl and cover with the chicken broth. Cook on high heat for 1½–2 minutes or until they are crisp and bright green.

Nutrition Information

Nutrition Information
Amount per serving
Calories20
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium5mg
Total Carbohydrate5g
Dietary Fiber1g
Sugars2g
Protein1g