Mint Shake

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 2 cups pineapple chunks
  • ½ cup fresh mint
  • ½ cup filtered water or skim milk

Directions

  • Process the pineapple through an electronic juicer according to the manufacturer’s directions.
  • Roll the mint into a ball and add to the juicer.
  • Dilute the juice with water or milk, and shake until foamy.

Recipe Information

Serves: 1

Ingredients

  • 2 cups pineapple chunks
  • ½ cup fresh mint
  • ½ cup filtered water or skim milk

Directions

  • Process the pineapple through an electronic juicer according to the manufacturer’s directions.
  • Roll the mint into a ball and add to the juicer.
  • Dilute the juice with water or milk, and shake until foamy.

Nutrition Information

Nutrition Information
Amount per serving
Calories170
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium20mg
Total Carbohydrate39g
Dietary Fiber0g
Sugars33g
Protein3g