Minty Banana Pear Smoothie

Sweet pears are made even sweeter by the addition of fresh lemon. Combined with romaine and deliciously refreshing mint, this unique blend of flavors makes a wonderfully refreshing treat that will satisfy sweet cravings without added sugar.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup chopped romaine lettuce
  • 1 Tbsp. chopped mint leaves
  • 4 medium pears, peeled and cored
  • ½ medium lemon, peeled
  • 2 cups purified water

Directions

  • Place lettuce, mint, pears, lemon, and 1 cup water in a blender and blend until thoroughly combined.
  • Add remaining water while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup chopped romaine lettuce
  • 1 Tbsp. chopped mint leaves
  • 4 medium pears, peeled and cored
  • ½ medium lemon, peeled
  • 2 cups purified water

Directions

  • Place lettuce, mint, pears, lemon, and 1 cup water in a blender and blend until thoroughly combined.
  • Add remaining water while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories210
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium5mg
Total Carbohydrate50g
Dietary Fiber6g
Sugars35g
Protein2g